ATHLETE CENTER
SHADY AVE | 5415 SHADY AVE, LOWVILLE
WHAT’S HAPPENING NOW
Check out what's going on today at the Athlete Center on Shady Ave!
To see current events, just select today’s date and view the schedule by time. Whether you’re dropping in or planning ahead, this page keeps you up to date with everything happening at Double Play.
SUNDAY
3:00-5:00 PM: BASEBALL HITTING LEAGUE
JV/Modified Group- 3:00-4:00 PM
Varsity Group- 4:00-5:00 PM
The Indoor Baseball Cage League is a structured, competitive league designed to help players improve hitting and game IQ in a fast-paced indoor environment.
Games are played inside batting cages.
Emphasizing reps, skill development, and fun.
3 Players Per Team.
MONDAY
5:00-5:45 PM: ADULT STRENGTH & CONDITIONING
Led by Sam Benzing, this high-energy class combines power movements, strength training, and high-intensity cardio for a full-body workout. You'll build muscle, boost endurance, and improve overall fitness in a supportive group setting. Open to all fitness levels—come ready to move, lift, and sweat!
7:00PM-8:00 PM: WOMEN’S JIU-JITSU
Led by Aaremey Cathey, our Women’s Jiu-Jitsu class is a supportive, empowering space designed for women of all experience levels—from total beginners to seasoned practitioners. Led by skilled instructors, this class focuses on practical self-defense, foundational techniques, and confidence-building through Brazilian Jiu-Jitsu.
Whether your goal is fitness, personal safety, stress relief, or learning a new skill, you’ll train in an encouraging environment that emphasizes technique, control, and real-world application. Expect structured instruction, partner drills, and optional live training—all at a pace that meets you where you are.
Come build strength, confidence, and community on and off the mat.
TUESDAY
3:45-4:45 PM: YOUTH JIU-JITSU
Our Youth Jiu-Jitsu class introduces kids to Brazilian Jiu-Jitsu in a safe, structured, and encouraging environment.
Through guided instruction, games, and partner drills, students learn self-defense skills, problem-solving, and body awareness while having fun on the mats. Emphasis is placed on teamwork, listening skills, and positive character development—both on and off the mat.
This class is a great fit for kids looking to improve focus, build confidence, and stay active in a supportive community.
6:00-7:00 PM: BASEBALL HITTING
Our Baseball Hitting Academy is all about building skills, confidence, and teamwork in a fun, supportive environment.
Kids 8-12 years old
WEDNESDAY
5:00-5:45 PM: ADULT STRENGTH & CONDITIONING
Led by Sam Benzing, this high-energy class combines power movements, strength training, and high-intensity cardio for a full-body workout. You'll build muscle, boost endurance, and improve overall fitness in a supportive group setting. Open to all fitness levels—come ready to move, lift, and sweat!
6:00-7:00 PM: ALL-STAR DEFENSE ACADEMY
Our Defense Academy is all about building skills, confidence, and teamwork in a fun, supportive environment.
Kids 8-12
7:00-8:45 PM: BASEBALL PRIVATE LESSONS
7:00-8:00 AM: ADULT CO-ED JIU JITSU
Led by Aaremey and/or Brinley Cathey, this high-energy, supportive class combines beginner and intermediate Brazilian jiu-jitsu movements, strength training, for a full-body workout. You'll build confidence on and off the mat while improving overall fitness in a supportive group setting. Open to all levels.
THURSDAY
7:00-9:00 PM: Virtual Golf
Tee off year-round with our Virtual Golf experience. Whether you’re a seasoned golfer or brand new to the game, our golf simulator lets you play iconic courses from around the world—rain, snow or shine.
Virtual Golf is perfect for improving your swing, practicing accuracy, or enjoying a relaxed round with friends. With realistic graphics, instant feedback, and multiple play modes, it’s great for individual practice, friendly competition, lessons, or small group outings.
FRIDAY
3:30-4:30 PM: VARSITY ATHLETE TRAINING W/ SAM
This program is designed specifically for high school athletes looking to elevate their performance. Athletes will develop strength, speed, agility, and power through structured, progressive training sessions.
Held at LACS weight room
5:00-5:45 PM: ADULT STRENGTH & CONDITIONING
Led by Sam Benzing, this high-energy class combines power movements, strength training, and high-intensity cardio for a full-body workout. You'll build muscle, boost endurance, and improve overall fitness in a supportive group setting. Open to all fitness levels—come ready to move, lift, and sweat!
6:00-7:00 PM: YOUTH JIU-JITSU
7:00-8:00 PM: ADULT C0-ED JIU-JITSU
Our Youth and Adult Jiu-Jitsu class introduces the sport of Brazilian Jiu-Jitsu in a safe, structured, and encouraging environment.
Through guided instruction, games, and partner drills, students learn self-defense skills, problem-solving, and body awareness while having fun on the mats. Emphasis is placed on teamwork, listening skills, and positive character development—both on and off the mat.
This class is a great fit for anyone looking to improve focus, build confidence, and stay active in a supportive community.
SATURDAY
Noon-2 PM or 3:00-5 PM: BIRTHDAY PARTIES
Celebrate your child’s big day with an unforgettable party at Double Play Community Center on Shady Ave! Our birthday party packages offer a fun, active, and stress-free experience for up to 15 kids and parents alike. We handle the setup and clean up.
Parties include access to our athlete center on Shady Ave, with use of a mini soccer field inflatable or mini basketball court inflatable and access to our climbing wall (with parent supervision).
Whether your child loves sports, movement, or just running and playing with friends, we’ll help create a celebration that’s high-energy, safe, and full of smiles.
You bring the decor, cake and guests—we’ll take care of the rest!