Personal Training

Our personal training program is designed to support individuals of all fitness levels — from beginners to seasoned athletes. Whether your goal is to build strength, improve endurance, increase mobility, or develop healthier habits, our certified trainers are here to guide and encourage you every step of the way.

Our trainers create customized fitness plans tailored to your goals, lifestyle, and abilities. With a strong foundation in strength and conditioning, functional movement, and nutrition, our approach focuses on sustainable progress, proper technique, and injury prevention.

Personal training at Double Play is more than a workout — it’s about building confidence, accountability, and long-term wellness in a supportive community environment.

Individualized fitness instruction where a certified trainer works directly with one client to create and guide a customized workout plan. Sessions are tailored to the client’s goals, abilities, and needs, providing focused coaching, proper technique instruction, motivation, and accountability in a private or semi-private setting.

Personalized approach to exercise that focuses on helping individuals achieve specific health, performance, or lifestyle goals. Training plans are intentionally designed around the client’s objectives—such as strength building, weight management, athletic performance, mobility, or overall wellness—and are adjusted over time to ensure measurable progress and sustainable results.

Structured training approach focused on improving physical performance by developing strength, power, speed, endurance, mobility, and overall athletic ability. Programs are designed to enhance movement efficiency, reduce injury risk, and support sport-specific or functional goals through progressive resistance training and conditioning exercises.

Provide personalized support to help individuals fuel their bodies effectively and build sustainable, healthy habits. Plans are tailored to a person’s goals, lifestyle, and preferences, offering practical recommendations, education, and accountability to support overall wellness, performance, and long-term success.

Our trainers prioritize building positive relationships, motivation, and confidence while guiding clients toward their goals. They provide knowledgeable instruction, consistent encouragement, and accountability in a welcoming environment that empowers individuals to grow, progress, and succeed at their own pace.