WALK FIT
OVERVIEW
Walk Fit is a fun, low-impact fitness class designed to get you moving and feeling great. This class combines brisk walking, light cardio intervals, and simple movements to improve endurance, heart health, and overall fitness. It’s perfect for all fitness levels and a great way to stay active in a supportive community environment. Whether you're just getting started on your fitness journey or looking for a comfortable way to stay active, Walk Fit is a great step in the right direction.
More Info:
This is a free program for our senior members!
Our Walk Fit class focuses on simple movement, steady pacing, and building healthy habits through walking-based exercise. Each session keeps participants moving with a mix of walking patterns, light conditioning, and mobility work to help improve stamina, balance, and overall wellness. The class is relaxed, encouraging, and designed so everyone can participate comfortably while still getting a great workout. It’s a great way to stay active, meet others in the community, and keep your body moving.
Time & Place
Every Monday & Wednesday
10:00-11:00 AM
6912 Bardo Rd. Lowville NY